This Fried Chickpea recipe promises a crunchy burst of savory flavors from garlic, onion, rosemary, salt, and black pepper. It is an irresistible and easy-to-make snack that will take your snacking to the next level.
About the Recipe
These pan fried chickpeas (also known as garbanzo beans) are versatile and perfect for when you crave a quick and flavorful snack or need a crunchy topping for salads. With a simple combination of seasonings, it's a great go-to option when you want a hassle free and satisfying treat.
This is a great recipe to make as an appetizer for a gathering with friends or family. It also makes a great addition to salads, tacos or anything that needs a little extra crunch and flavor! It's my favorite way to add a healthy addition to salad or bowl recipes.
If you are looking for more chickpea recipes, check out our: Chickpea Soup, Crispy Chickpea Salad, or Easy Chickpea Patties.
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Why You Will Love This Recipe
Crispy - The frying process gives the chickpeas a satisfying crunch giving them a crispy texture that's hard to resist.
Simple - This recipe is a breeze to make and perfect for those busy days when you want a tasty snack without spending hours in the kitchen.
Versatile - Whether you need a quick snack or a crunchy salad topping, these fried chickpeas are the best option. They can quickly add a burst of flavor to various dishes.
Ingredients
Here are the ingredients you will need for this healthy snack recipe:
- Chickpeas - Use one can of drained chickpeas.
- Olive oil
- Garlic powder
- Onion powder
- Rosemary - I prefer dried rosemary for this recipe, but you can use fresh herbs if you prefer.
- Kosher salt & black pepper
Directions
Let's make this fried chickpeas recipe together!
Step 1: Line a baking sheet with paper towels.
Step 2: Spread the chickpeas out on the lined baking sheet in a single layer. Allow them to dry for 20 minutes.
Step 3: Heat a large skillet over medium heat. Add the olive oil and chickpeas and fry for 10 minutes, stirring every few minutes.
Step 4: Add the garlic powder, onion powder, rosemary, salt, and black pepper to the chickpeas in the skillet. Stir well and continue to fry until they are golden brown, about 2-3 minutes.
Step 5: Remove from the heat and remove chickpeas from the pan with a slotted spoon. Serve and enjoy!
Expert Tips and Tricks
Here are some expert tips to make this easy recipe:
Thoroughly dry the chickpeas - Ensure the chickpeas are well drained and air dried on the baking sheet for the crispiest result.
Taste and adjust - Before serving, give the chickpeas a taste and adjust seasoning if needed.
Serve fresh - For the best texture, enjoy the fried chickpeas shortly after cooking. They're at their crispiest and most flavorful when served fresh.
Kitchen Equipment
Here is some kitchen equipment you will need for this perfect snack. You can find all of these products on Amazon.
Baking sheet - Use a good quality sheet pan for even cooking!
Skillet - You'll want a high quality large skillet to fry the chickpeas.
Recipe Substitutions/Variations
Here are some common recipe substitutions and variations for these crunchy chickpeas.
Seasonings - Feel free to experiment with additional spices or herbs based on your taste preferences. Cumin, smoked paprika, chili powder, or a dash of cayenne can add extra flair. Replace or complement the dried rosemary with other herbs like thyme, oregano, or basil for diverse herbal flavors.
Additions - Grate some orange or lemon zest over the chickpeas after frying for a burst of citrusy freshness. Grate some Parmesan cheese over the chickpeas right after frying for a cheesy variation.
Oil - You can substitute olive oil with coconut oil or avocado oil.
What To Serve With
Here are some recipes to serve alongside this savory snack:
Italian Chopped Salad - This Italian chopped salad is a hearty salad filled with fresh vegetables, salami, mozzarella, and kalamata olives. It is topped with a delicious homemade Italian vinaigrette that is made with red wine vinegar, dijon mustard and Italian seasoning.
Vegan Cauliflower Tacos - These tacos are perfect for quick dinners, or for a fun take on Taco Tuesday.
Easy Baked Salmon Steaks - These Easy Baked Salmon Steaks are an easy weeknight meal that's done in just 20 minutes!
Frequently Asked Questions
Sprinkle these crispy chickpeas over your favorite salads for a delicious crunch and added protein. Mix them with nuts, pretzels, and dried fruits for a flavorful and textured snack mix. Float them on top of soups or stews, include them in a grain or rice bowl, sprinkle them over pasta dishes, or pile these chickpeas on top of avocado toast.
Absolutely! Making a larger batch of fried chickpeas and storing them for later is a fantastic idea. Here's how you can do it: allow them to cool completely and store in an airtight container at room temperature or in the refrigerator. If they lose a bit of their crispness, re-crisp them in the oven or a skillet.
Sure. You will just need to take a few extra steps in order to do this. First, soak the chickpeas overnight and then cook them in a pot of boiling water until they are tender. Once they are drained, follow the recipe as it is written.
Recipe Storage
Here are storage and reheating instructions for this great snack:
Storage: Store in an airtight container and eat leftovers within 4-5 days.
Other Recipes to Try
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Fried Chickpeas
Ingredients
- 1 can chickpeas drained
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried rosemary
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Line a baking sheet with paper towels. Spread chickpeas over baking sheet and let dry for 20 minutes.
- Heat a large skillet over medium heat. Add olive oil and chickpeas and fry for 10 minutes, stirring every few minutes.
- Add garlic powder, onion powder, rosemary, salt, and black pepper. Stir chickpeas well and continue to fry until golden brown, about 2-3 minutes.
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