This recipe for Frozen Roasted Cauliflower makes a great addition to your dinner table. Seasoned with garlic powder, onion powder and paprika and roasted until golden brown, this cauliflower is not only super simple to make, but is a perfect side dish to nearly any meal.
About the Recipe
Sometimes you just need a quick side dish that you don't need to think about. This frozen roasted cauliflower is it! All you need is a few ingredients and a bag of frozen cauliflower. Combine and cook in a hot oven and you're done!
This is a great recipe to make if you are looking for something quick and simple to accompany your main course dish.
Cauliflower pairs perfectly with salmon, chicken, pork, or shrimp. You can simply prepare this in one bowl, pop in the oven to roast while you prepare the rest of dinner and pull it out just in time to serve with the whole meal.
If you are looking for more cauliflower recipes, check out our: Sautéed Cauliflower, Air Fryer Cauliflower Wings or Roasted Italian Cauliflower.
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Why You Will Love This Recipe
Convenient - Using frozen cauliflower makes the preparation process a breeze, as there's no need to wash, chop, or blanch the cauliflower. With just a few simple ingredients, it's a time-saving and convenient option for a quick and delicious side dish.
Versatile - This is a versatile dish that pairs well with various cuisines and flavors. You can customize the seasonings to suit your taste preferences or even to match the main course you're serving.
Healthy - Cauliflower is a nutrient-rich vegetable, packed with vitamins, minerals, and antioxidants. Roasting the frozen cauliflower enhances its natural flavors while retaining its nutritional benefits.
Ingredients
Here are the ingredients you will need for this easy recipe:
- Cauliflower: Use a 16-ounce bag of frozen cauliflower.
- Olive oil: Use good quality, regular olive oil
- Garlic powder
- Onion powder
- Paprika
- Salt & black pepper
- Fresh herbs: for serving
Directions
Let's make this healthy side dish together!
Step 1: Preheat the oven to 425° F. Line a baking sheet with parchment paper.
Step 2: In a large bowl, combine the cauliflower, olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Mix well until cauliflower is evenly coated.
Step 3: Spread the cauliflower evenly on the prepared baking sheet. Roast in the preheated oven for 20 minutes or until a golden-brown color.
Step 4: Garnish with fresh herbs. Serve and enjoy.
Expert Tips and Tricks
Here are some expert tips to make this easy roasted frozen cauliflower:
Meal prep: This cauliflower is delicious for meal prep! I love making a big batch and eating throughout the week.
Use a baking sheet with enough space: Arrange the cauliflower florets in a single layer on a large baking sheet lined with parchment paper or a silicone mat. Avoid overcrowding the sheet, as this can lead to steaming rather than roasting.
Kitchen Equipment
Here is some kitchen equipment you will need for this super easy side dish recipe. You can find all of these products on Amazon.
Baking sheet - Use a good quality sheet pan for even cooking!
Mixing bowl - Every home cook needs a good set of mixing bowls. This set is great!
Recipe Substitutions/Variations
Here are some common recipe substitutions and variations for this tasty side dish.
Oil Substitution: You can swap out the olive oil with canola oil, vegetable oil, coconut oil, avocado oil, or sunflower oil.
Additions: Give the cauliflower a sprinkle of parmesan cheese before serving. Toast some sliced almonds or pine nuts and sprinkle them over the roasted cauliflower for an extra crunch and nutty flavor.
Seasonings: You can add any seasonings you wish to this cauliflower. Some great options are curry powder, Italian seasoning, lemon pepper, or chili powder.
Veggies: You can use this method with any frozen vegetable.
What To Serve With
Here are some recipes to serve alongside this recipe:
Easy Spinach Stuffed Salmon - This easy Spinach Stuffed Salmon Recipe will be your new favorite weeknight meal! This recipe is so easy and super delicious.
Easy Tuscan Chicken - This Easy Tuscan Chicken recipe will be your new go-to chicken dinner! With seared chicken breasts, veggies, and a creamy sauce, this easy dinner recipe is great for weeknights and meal prepping.
Easy Baked Salmon Steaks - This best baked salmon recipe is done in only 20 minutes! Salmon is one of our favorite types of fish. I've been seeing salmon steaks at the grocery store this summer, and I thought it would be great to give them a try.
Frequently Asked Questions
Yes, you can roast frozen cauliflower directly without thawing it first. Roasting frozen cauliflower makes this a convenient and time-saving option.
Absolutely! Roasting other vegetables along with the frozen cauliflower is a fantastic idea to create a delicious and colorful mixed roasted vegetable dish. Some great choices would be carrots, bell peppers, zucchini, broccoli, cherry tomatoes, red onions, sweet potatoes, or butternut squash.
Absolutely! You can use this recipe for fresh cauliflower instead of frozen cauliflower. The roasting method and seasonings will work just as well with fresh cauliflower, and you'll achieve delicious results. Keep your eye on the cauliflower because roasting time may need to be adjusted.
Recipe Storage and Reheating
Here are storage and reheating instructions for leftover cauliflower..
Refrigerator Storage: Store in an airtight container and eat leftovers within 4-5 days.
Freezer Storage: Freeze in a freezer-safe, airtight container and keep for up to 3 months. When you're ready to use, thaw in the refrigerator and reheat as instructed below.
Reheating: You can reheat these in the air fryer, in the microwave or with a little olive oil in a frying pan.
Other Recipes to Try
Frozen Roasted Cauliflower
Ingredients
- 16 oz frozen cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- Fresh herbs for serving
Instructions
- Preheat oven to 425F.
- Combine frozen cauliflower, olive oil, garlic powder, onion powder, paprika, salt, and black pepper in a large bowl. Mix well.
- Spread cauliflower evenly over a lined baking sheet. Roast for 20 minutes, until golden brown.
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