• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Tasting With Tina logo
  • Home
  • Recipes
  • Work With Me
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Work With Me
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Recipes » Breakfast » Protein Blueberry Oat Bars

    Protein Blueberry Oat Bars

    Sep 24, 2019 · Leave a Comment

    Sharing is caring!

    • Share
    • Tweet
    Jump to Recipe Print Recipe

    Protein Blueberry Oat Bars are the breakfast you didn't know you needed.

    This unlikely marriage of peanut butter, protein powder, blueberries, and oats may make you skeptical.

    But trust me, once you try this, you will be amazed how delicious these babies are.

    I need to give my husband all the credit for this recipe. He has in search for a filling and healthy breakfast that will keep him going when he's working long hours.

    This is the outcome of that search. When I first took a bite, I was shocked at how delicious there were!

    This recipe barely uses any sugar and uses almond flour, so it's a great low carb breakfast full of protein.

    I will say that these are FILLING! They are meant to be a full breakfast replacement, so don't worry about all the peanut butter. This recipe will get you at least 10-12 sizeable bars so it's spread throughout.

    Protein Blueberry Oat Bars

    You'll Need:

    • ½ cups peanut butter
    • ½ cup brown sugar
    • 2 cups oats
    • 1 cup almond flour
    • 3 scoops protein powder
    • 1 tsp baking soda
    • 2 tsp cinnamon
    • 2 tsp vanilla extract
    • 1 ½ cups vanilla greek yogurt
    • splash of milk
    • 2 eggs
    • 1 cup blueberries to top

    Protein Blueberry Oat Bars Recipe:

    Microwave peanut butter in 1 minute intervals until it is smooth.

    While melting peanut butter, mix all dry ingredients together in a large mixing bowl.

    Pour peanut butter into the bowl and stir, adding yogurt and eggs intermittently.

    Stir until it all ingredients are incorporated, and splash some milk if the mix seems too dry.

    Spread into pan and bake at 350 degrees for 25 minutes or until center is cooked. Enjoy!


    Protein Blueberry Oat Bars

    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Cuisine American
    Servings 8 servings
    Calories 507.52 kcal

    Ingredients
      

    • ½ cups peanut butter
    • ½ cup brown sugar
    • 2 cups oats
    • 1 cup almond flour
    • 3 scoops protein powder
    • 1 tsp baking soda
    • 2 tsp cinnamon
    • 2 tsp vanilla extract
    • 1 ½ cups vanilla greek yogurt
    • splash of milk
    • 2 eggs
    • 1 cup blueberries to top

    Instructions
     

    • Microwave peanut butter in 1 minute intervals until it is smooth.
    • While melting peanut butter, mix all dry ingredients together in a large mixing bowl.
    • Pour peanut butter into the bowl and stir, adding yogurt and eggs intermittently.
    • Stir until it all ingredients are incorporated, and splash some milk if the mix seems too dry.
    • Spread into pan and bake at 350 degrees for 25 minutes or until center is cooked. Enjoy!
    « Cheesy Cauliflower Gnocchi
    Lemon Chicken Orzo Soup »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome to Tasting with Tina! Here you can find simple yet gourmet recipes that make dinnertime exciting. Learn more about me!

    Popular Recipes

    • Lemon Butter Pasta
    • Tomato Burrata Pasta
    • Oven Baked Chicken Leg Quarters
    • Easy Aglio Olio e Peperoncino

    New Recipes

    • Negroni Spritz
    • Colossal Baked Jumbo Shrimp
    • Creamy Kale Gnocchi
    • Margherita Pasta

    As Featured In

    Recipe Search

    Cocktail Recipes

    • Limoncello Spritz
    • Aperol Sour
    • Oat Milk Espresso Martini
    • Simple White Negroni

    Never Miss a Recipe!

    Pasta Recipes

    • Spaghetti ala Bolonesa
    • Shrimp Luciano
    • Creamy Pesto Pasta
    • Copycat Carbone Spicy Rigatoni

    Summer Favorites

    • Easy Zucchini Salad
    • Baked Greek Salmon
    • The Best Grilled Chicken Sandwich
    • Easy Parmesan Risotto
    • Recipe Index
    • Work With Me
    • Contact

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact Form
    • Client Inquiry Form
    • Work With Me
    • Portfolio

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Tasting with Tina