This easy Roasted Italian Cauliflower recipe is so good! With only a few steps, this veggie side dish comes together quickly and is delicious with any meal.
Recipe Inspiration
Cauliflower is one of my favorite vegetables! It's super versatile and so delicious. I wanted to create a roasted cauliflower recipe that had Italian flavors as a versatile side dish. It came out so good!
The crispy edges of the cauliflower are SO good. Plus, each bite is flavor packed, making it a perfect side dish for the whole family.
This is now my favorite way to make cauliflower. It's a delicious side dish and great as a healthy snack. I even eat it as a meal over orzo or white rice.
If you're looking for more Italian dishes, check out our Zucchini Salad, Bolognese Sauce, and Italian Roasted Broccoli recipes!
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Why You'll Love this Recipe
Delicious - This Italian Cauliflower Recipe is a great way to add veggies to your table! Each bite is delicious and roasted to perfection.
Approachable - This recipe is approachable and is easy to make. You only need a mixing bowl and a sheet pan to make this recipe!
Easy - This dish looks like it came from the kitchen of a restaurant, but is so easy to make!
Ingredients
Here are the ingredients you will need for this great side dish:
- Cauliflower - Cut into florets
- Cherry Tomatoes - I kept my tomatoes whole but you can cut them in half!
- Olive Oil
- Italian seasoning
- Lemon Juice
- Garlic Powder
- Kosher Salt
- Black Pepper
- Lemon Zest - This is beautiful as a garnish and it also adds delicious flavor!
- Fresh Basil - For serving. Fresh parsley would also be delicious!
Directions
Let's make this roasted cauliflower recipe together!
Step 1
Preheat oven to 400F.
Step 2
Combine raw cauliflower florets, tomatoes, olive oil, Italian seasoning, lemon juice, garlic powder, salt, and black pepper in a large bowl. Toss and transfer cauliflower to a baking sheet lined with parchment paper.
Step 3
Roast for 30-35 minutes, until golden brown. Toss cauliflower halfway through roasting.
Step 4
Serve with lemon zest and fresh basil.
Expert Tips and Tricks
Here are some expert tips to make this healthy side dish recipe perfect.
Complete the Meal - Complete the meal with grilled chicken or shrimp and a glass of white wine!
Utilize Leftovers - Use leftovers for meal prep. Add a protein and a salad and you've got a delicious and healthy meal prepped for the next day!
Keep an Eye on the Oven - Each oven is different. Keep an eye on your cauliflower as it roasts to make sure that one part of the pan isn't getting burnt. Flip every 5-10 minutes if necessary to make sure the dish is cooking evenly.
Kitchen Equipment
Here is some kitchen equipment you will need for this recipe. You can find all of these products on Amazon.
Sheet Pan - Use a good quality sheet pan so your cauliflower cooks evenly.
Mixing Bowl - I love these mixing bowls and use them daily in my kitchen. They are great for tossing salads, mixing ingredients, and even serving!
Zester - I recommend getting a zester to zest lemon and garlic. It's a great way to add a pop of freshness to your cooking.
Recipe Substitutions/Variations
Here are some common recipe substitutions and variations for this easy recipe.
Add some Spice - Make this cauliflower recipe spicy with the addition of red pepper flakes.
Keep it Whole - Roast the whole cauliflower head for a beautiful veggie centerpiece. Just use a pastry brush to brush olive oil over the cauliflower and top with seasonings. Or, make as cauliflower steaks and serve as the main dish.
Garnish Variation - Top the cauliflower with parmesan cheese, golden raisins, sea salt, extra-virgin olive oil, hot sauce, or marinara sauce.
Frequently Asked Questions
Cauliflower can be prepared in a variety of different ways. You can broil, roast, steam, pan sear, or boil cauliflower. We love roasting on a baking sheet with spices for maximum flavor.
The key to crispy roasted cauliflower is tossing it in olive oil and seasonings, and letting it bake without mixing it too much. Bake for 15 minutes, flip, and bake for another 15 minutes for cauliflower with perfectly crispy edges.
Roast cauliflower at a high temperature or pan sear on high heat to prevent it from getting soggy.
What to Serve With
Here are some main course ideas on what to serve this recipe with!
- Spinach Stuffed Salmon
- Chicken Limone
- Sheet Pan Salmon
- Pistachio Crusted Salmon
- Oven Baked Chicken Leg Quarters
- Lemon Pepper Shrimp
- Seared Filet Medallions
- Panko Crusted Cod
Recipe Storage and Reheating
Here are storage and reheating instructions for this recipe.
Refrigerator Storage: Store in an airtight continuer and eat leftovers within 4-5 days.
Freezer Storage: Freeze in a freezer-safe, airtight container and keep for up to 3 months. When you're ready to use, thaw in the refrigerator and reheat as instructed below.
Reheating Instructions: The best way to reheat this recipe is to heat in a skillet with a little olive oil over low heat until warm.
Other Recipes to Try
Roasted Italian Cauliflower
Ingredients
- 2.5-3 lb cauliflower
- 1 cup cherry tomatoes
- ¼ cup olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon lemon juice
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Zest of 1 lemon for serving
- Fresh basil for serving
Instructions
- Preheat oven to 400F.
- Combine cauliflower, tomatoes, olive oil, Italian seasoning, lemon juice, garlic powder, salt, and black pepper in a large bowl. Toss and transfer cauliflower to a lined baking sheet.
- Roast for 30-35 minutes, until golden brown. Toss cauliflower halfway through roasting.
- Serve with lemon zest and fresh basil.
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