Sautéed Sweet Potatoes

This super easy sautéed sweet potatoes recipe is the perfect flavor packed side dish. They're my favorite way to make sweet potatoes!

These sweet potatoes are super versatile - and this recipe only has 6 ingredients! 

Recipe Inspiration

We love sweet potatoes in my house, and we eat these sautéed sweet potatoes all the time. With only 6 ingredients and 15 minutes, what's not to love?

These sweet potatoes are a great side dish for a variety of dishes. They're great with burgers, grilled chicken, or sandwiches.

I love cooking these sautéed sweet potatoes in a cast iron skillet.

If you're looking for other easy recipes, check out our Apple and White Cheddar Tart, Turkey Lettuce Wraps, and Beet Hummus.

Why You'll Love This Recipe

Here's why you'll love this easy side dish:

Easy - Home cooks of all levels can make this recipe. It only has a few steps and it's easy for any cooking level. You'll only need a cast-iron skillet or a large frying pan to make this perfect side dish.

Quick - This recipe comes together in only 15 minutes, so you can get dinner on the table fast.

Few Ingredients - This recipe only has 6 ingredients! You just might have all of the ingredients on hand already.

Ingredients

Here are the ingredients you will need for this recipe:

• Sweet Potatoes - 3 medium sweet potatoes, 4 small sweet potatoes, or 2 large sweet potatoes
• Olive Oil - good quality
• Sea Salt
• Black Pepper - freshly ground
• Garlic Powder - I buy all my spices in bulk at Costco
• Onion Powder 

Step by Step Directions

Let's make this sweet potato recipe together!

Step 1

Slice sweet potatoes into thin rounds, about ⅛ inch thick. Slice rounds in half to create a half moon shape.

Step 2

Heat a little oil in a large skillet over medium-high heat. Add sweet potatoes in one even layer in the pan, working in batches if necessary. Top with salt, black pepper, garlic powder, and onion powder. If the potatoes start to burn, lower to medium heat.

Step 3

Cook sweet potatoes for 5 minutes on each side, until browned and tender. Serve and enjoy!

Expert Tips and Tricks

Here are some tips and tricks for this healthy side dish.

Work in Batches - Don't overcrowd the pan! Work in batches if necessary, so the sweet potatoes cook evenly.

Meal Prep - These sweet potatoes are delicious for meal prep! They are great in a breakfast burrito, sweet potato hash, or topped with a fried egg. I love making a big batch and eating throughout the week.

Kitchen Equipment

Here is some kitchen equipment you will need for this recipe. You can find all of these products on Amazon.

Chef's Knife - A sharp chef's knife is essential for cutting the sweet potatoes in this recipe. 

Cutting Board - Investing in a quality cutting board will be a game changer for your kitchen! 

Non-Stick Pan - A good non-stick pan will not only last, but it will make cooking a breeze!

Recipe Substitutions/Variations

Here are some common recipe substitutions and variations for this easy recipe.

Spice Variations - You can add in spices as you wish. You can add spices such as cayenne, dill, curry powder, chili powder, or Italian seasoning blend for extra flavor.

Potato Substitution - You can use purple sweet potatoes or regular potatoes in this recipe. 

Oil Substitution - You can swap out the olive oil with canola oil, vegetable oil, coconut oil, avocado oil, or sunflower oil. 

Frequently Asked Questions

How can I make sweet potatoes taste better?

Make sweet potatoes taste better by adding appropriate seasonings. On their own, sweet potatoes, can be bland, but with seasoning such as salt, pepper, and garlic powder, they can be very flavorful. 

Should you eat the skin of sweet potato?

Yes, sweet potato skins are completely safe to heat. They are a very nutritious part of the sweet potato.

Is sweet potato a carb?

Yes, sweet potatoes are a carbohydrate.

Recipe Storage and Reheating

Here are storage and reheating instructions for this recipe.

Refrigerator Storage: Store in an airtight continuer and eat leftovers within 4-5 days.

Freezer Storage: Freeze in a freezer-safe, airtight container and keep for up to 3 months. When you're ready to use, thaw in the refrigerator and reheat as instructed below.

Reheating Instructions: The best way to reheat this recipe is to heat in a cast iron pan with a little olive oil over low heat until warm.

Other Recipes to Try

Give some of these simple recipes a try!

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