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Pan Fried Sea Bass
Christina Musgrave
You'll love this easy Pan Fried Sea Bass! This easy fish recipe comes together in under 30 minutes and is a healthy option for the whole family.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
19
minutes
mins
Course
Dinner, Main Course
Cuisine
Mediterranean, Seafood
Servings
4
servings
Calories
304
kcal
Ingredients
1 ½
lb
sea bass
2
tablespoons
olive oil
1
tablespoon
unsalted butter
½
teaspoon
salt
½
teaspoon
black pepper
3
garlic cloves
minced
1
cup
dry white wine
1
tablespoon
lemon juice
Fresh parsley
for serving
Instructions
Pat sea bass fillets dry. Sprinkle with salt and pepper.
Heat a large skillet over medium heat. Add olive oil and butter.
Add fish, skin side down, and cook for 3 minutes per side.
Remove fish from the pan. Add garlic cloves, white wine, and lemon juice. Bring to a simmer and reduce for 5 minutes.
Top fish with white wine sauce and fresh parsley.
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Keyword
Pan Fried Sea Bass