Seared Ahi Tuna Salad with Sesame Dressing Recipe
This fresh Ahi Tuna Salad is the kind of meal that feels a little fancy but is actually super simple to throw together. You’ve got seared sesame crusted tuna, buttery lettuce, creamy avocado and crisp veggies all tossed in a light sesame honey salad dressing. The tuna gets that golden crust on the outside while staying perfectly rare inside.
Equipment
- Large Skillet
- Large Bowl
- Serving Spoons
Ingredients
For the salad:
- 8 oz Ahi Tuna Steaks
- 1 tablespoon sesame seeds
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- 6 cups Baby butter lettuce
- 1 avocado cubed
- 2 mini cucumbers sliced
- ½ cup radishes sliced
For the dressing:
- 3 tablespoons sesame oil
- 1 tablespoon honey
- 1 teaspoon soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon lemon juice
- Pinch of salt and pepper
Instructions
- Combine salad dressing ingredients in a small bowl. Whisk well and set aside.
- Pat Ahi Tuna steaks dry. Season both sides with salt, black pepper, and sesame seeds.
- Heat a stainless steel pan over medium-high heat. Sear tuna steaks for 1-2 minutes per side, until golden brown on the outside but still rare on the inside. Remove from pan and set aside on a plate.
- Meanwhile, prepare the salad. In a large bowl, add baby butter lettuce, avocado, cucumbers, and radishes.
- Slice tuna and top over salad.
- Top with prepared dressing and serve.
Notes
Storage Instructions
- Refrigerator Storage: Store any leftover tuna in an airtight container in the fridge for up to 1-2 days for the best freshness.
- Freezer Storage: Freezing the tuna after cooking is not recommended, as it can alter its texture and flavor.
Did You Make This Recipe?
Leave a comment below or tag us @tasting.with.tina on Instagram!
