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Simple Garlic Herb Lamb Tenderloin Recipe
Christina Musgrave
This pan seared
Lamb Tenderloin
recipe is simple to make and delivers juicy, flavorful lamb with a perfect herb crust.
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Wait Time
10
minutes
mins
Total Time
25
minutes
mins
Course
Dinner, Main Course
Cuisine
Mediterranean
Servings
4
servings
Calories
362
kcal
Ingredients
1 ½
lb
lamb tenderloins
1
teaspoon
salt
1
teaspoon
black pepper
2
cloves
garlic
minced
1
tablespoon
rosemary
minced
1
tablespoon
thyme
minced
2
tablespoons
olive oil
Instructions
Combine salt, black pepper, garlic, rosemary, and thyme in a small bowl. Rub the tenderloins with spice mixture and set aside.
Heat a large pan over medium-high heat. Let the pan heat for at least 2-3 minutes.
Once the pan is hot, add olive oil and sear the lamb tenderloins for 1 minute per side, until the internal temperature reaches 120F for rare.
Remove lamb tenderloins from the pan and let rest for 10 minutes, then slice and serve.
Notes
Temperature Chart:
Rare
: 120–129°F
Medium rare
: 130–134°F
Medium
: 135–144°F
Medium well
: 145–154°F
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Keyword
Lamb Tenderloin