This creamy Cottage Cheese Pasta Sauce is super easy to make and packed with flavor. It's got the perfect balance of creamy cottage cheese, tangy parmesan and just the right amount of garlic. All these ingredients come together to create a sauce that's totally irresistible and perfect for your favorite pasta shape, roasted veggies or grilled chicken!
This recipe is so simple to make and it is one you will find yourself coming back to again and again. It's quick, flavorful and comforting. You will love it!
If you are looking for more pasta sauce recipes, check out our: Pesto Alfredo Sauce, White Wine Pasta Sauce or Eggplant Tomato Sauce.
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Why We Love This Recipe
- Quick: This recipe is super quick with just a couple simple ingredients. Just blend everything together, toss with pasta and you're ready to eat in minutes! A perfect weeknight meal.
- Creamy: The cottage cheese makes this sauce deliciously creamy and gives it a smooth texture that's rich but not too heavy.
- Flavorful: A perfect blend of tangy parmesan, savory garlic and olive oil makes this sauce full of flavor and a great addition to your favorite pasta.
Ingredients
Here are the ingredients you will need for this pasta dish:
- Cottage cheese
- Parmesan cheese: Use freshly grated parmesan cheese for the best flavor and texture.
- Milk: Whole milk will provide the best flavor and creamy texture.
- Salt & black pepper
- Garlic: Fresh garlic will add the best flavor.
- Olive oil
- Pasta: Prepare 8 ounces of cooked pasta to go with this sauce. For extra protein, you can use Banza or Brami pasta.
- Parsley: Use fresh Italian parsley for a garnish.
See recipe card below for quantities.
Instructions
Let's make this creamy pasta sauce together!
- Step 1: In a food processor, combine the cottage cheese, parmesan cheese, milk, salt, pepper, and garlic. Pulse until combined.
- Step 2: While the food processor is running on low, slowly add the olive oil until everything is well combined.
- Step 3: Toss the sauce with your cooked pasta.
- Step 4: Top with chopped Italian parsley and serve immediately.
Equipment
Here is some kitchen equipment you will need for this high protein pasta sauce. You can find all of these products on Amazon.
- Food processor: I absolutely love this food processor and use it nearly every day! It's high-quality and perfect for a wide range of recipes.
Substitutions and Variations
Here are some common recipe substitutions and variations for this high-protein pasta sauce.
- Parmesan cheese: Swap the parmesan for other hard cheeses like pecorino romano or asiago for a slightly different flavor.
- Parsley: Instead of Italian parsley, try fresh basil, oregano or thyme for a different herbal note.
- Additions: Add red pepper flakes or a pinch of cayenne pepper for a bit of heat. Add a little lemon zest for a fresh, bright flavor that pairs well with the creamy sauce.
Storage
- Refrigerator Storage: Store leftover sauce in an airtight container in the fridge for up to 3-4 days.
- Freezer Storage: Allow the sauce to cool completely, then store it in an airtight container or freezer bag for up to 3 months.
- Reheating Instructions: Reheat the sauce gently on the stove over low heat, stirring occasionally, and add a splash of milk if it's too thick.
Top Tips
Here are some expert tips to make this cottage cheese recipe:
- Adjust the consistency: If you find the sauce too thick, add a little extra milk, a splash at a time, until you reach your desired consistency.
- Keep it warm: If you're not serving the pasta immediately, keep the sauce warm on low heat, stirring occasionally, to keep it creamy.
- Make ahead: You can prepare the sauce in advance and store it in the fridge for a day or two. Just reheat it gently before tossing with pasta.
FAQ
Any pasta you like works well with this creamy cottage cheese sauce! Popular choices are spaghetti, penne or fusilli, as their shapes hold the sauce nicely, but feel free to use whatever you have on hand.
You can freeze the sauce, but keep in mind that the texture might change slightly when reheated due to the cottage cheese.
Yes, you can use a high-speed blender, though it might require a little more effort to get the sauce smooth. Just make sure to blend in batches if needed, and use the pulse function to avoid over mixing and making the sauce too thin.
Pairing
These are my favorite dishes to serve with this recipe:
High Protein Cottage Cheese Alfredo Pasta Sauce Recipe
Equipment
- Food Processor
Ingredients
- 1 cup cottage cheese
- 1 cup grated parmesan cheese
- ½ cup whole milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 cloves garlic minced
- 2 tablespoons olive oil
- 8 oz cooked pasta
- Chopped Italian parsley for serving
Instructions
- In a food processor, combine cottage cheese, parmesan cheese, whole milk, salt, black pepper, and garlic. Pulse until combined.
- While the food processor is running on low, slowly add olive oil until combined.
- Toss cottage cheese pasta sauce with cooked pasta and top with Italian parsley. Serve immediately.
Notes
Tips and Tricks:
- Adjust the consistency: If you find the sauce too thick, add a little extra milk, a splash at a time, until you reach your desired consistency.
- Keep it warm: If you're not serving the pasta immediately, keep the sauce warm on low heat, stirring occasionally, to keep it creamy.
- Make ahead: You can prepare the sauce in advance and store it in the fridge for a day or two. Just reheat it gently before tossing with pasta.
Recipe Storage
- Refrigerator Storage: Store leftover sauce in an airtight container in the fridge for up to 3-4 days.
- Freezer Storage: Allow the sauce to cool completely, then store it in an airtight container or freezer bag for up to 3 months.
- Reheating Instructions: Reheat the sauce gently on the stove over low heat, stirring occasionally, and add a splash of milk if it's too thick.
Did You Make This Recipe?
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