This Simple Lupini Beans Recipe is the perfect side dish to a variety of meals. It will be a favorite dish in no time!
Recipe Inspiration
Have you ever tried lupini beans? These little legumes are known for their high grams of fiber and high grams of protein. They have a hearty texture and mild flavor.
These mild, slightly nutty and nutrient rich beans are flavored with garlic and cooked in chicken broth until deliciously thickened. Top these lupini beans with fresh herbs and you have a perfect and healthy side!
This recipe is easy and quick and you will find that it is a perfect appetizer, a healthy snack or side dish to your main entree.
If you are looking for more side dish recipes, check out our: Italian Chopped Salad, Easy Tuscan Roasted Broccoli, or Summer Peach Panzanella Salad.
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Why You Will Love This Recipe
Easy - This recipe is simple to make and can be made entirely in one skillet. Not only is it easy, but it is also quick! From start to finish, you can have these delicious beans on the table in about 15 minutes.
Delicious - The savory, nutty flavor of the beans combined with garlic and fresh herbs makes for a very tasty side dish. You will love the texture of the firm lupini beans and their savory unique flavor.
Healthy - Lupini beans are a great source of protein and fiber. Adding this side dish to your meal will help you meet your nutritional needs and promote your overall health! Along with having several health benefits, lupini beans are also quite filling and satisfying, so you won't be left hungry at the end of your meal!
Ingredients
Here are the ingredients you will need for this recipe:
- Olive oil: Use a good quality olive oil for the best flavor.
- Garlic
- Salt & black pepper
- Red pepper flakes
- Lupini beans: You will use a 16-ounce jar of lupini beans. I usually buy cento lupini beans - you can usually find them at Italian markets.
- Chicken stock - You can also use chicken bone broth or vegetable stock.
- Fresh herbs - I like thyme, basil, or rosemary as a fresh topping.
Directions
Let's make this healthy recipe together!
Step 1: Heat a skillet over medium-low heat. Add the olive oil and garlic to the pan and cook for 3 minutes.
Step 2: Add the lupini beans, salt, pepper, and red pepper flakes. Reduce the heat to low and simmer for 5 minutes.
Step 3: Add the chicken stock and stir well. Simmer for 5 minutes or until chicken stock thickens.
Step 4: Top the prepared beans with fresh herbs and serve.
Expert Tips and Tricks
Here are some expert tips to make these simple lupini beans:
Use the right beans - For this recipe, you will want to be sure you are using lupini beans from a jar. They come in a brine and are ready to eat. Dried lupini beans take a bit more preparation and would not work for this recipe.
Additions - You can add fresh lemon juice, cherry tomatoes, or balsamic vinegar to this dish for extra flavor.
Eat as a snack - These high fiber beans are a great snack option!
Kitchen Equipment
Here is some kitchen equipment you will need for this easy recipe. You can find all of these products on Amazon.
Large Skillet - You'll want a high quality large skillet with high sides.
Serving Bowls - These serving bowls are great for this recipe.
Serving Spoons - I love a good set of serving spoons. These wooden ones are beautiful!
Recipe Substitutions/Variations
Here are some common recipe substitutions and variations for these beans.
Chicken stock - Use vegetable broth in place of the chicken stock, if you prefer.
Make it smooth - If you don't like the texture of lupini beans, you can use a food processor to make a creamy dip.
What To Serve With
Here are some recipes to serve alongside this simple side dish:
Paprika Chicken and Rice - Tender chicken breasts are seasoned with a smoked paprika seasoning blend, then seared in a pan. Then, the rice takes on all the delicious flavors of the seasoned chicken.
Lemon Pepper Salmon - This simple lemon pepper salmon recipe is perfect for a quick and healthy dinner. A hearty portion of juicy salmon is coated with a lemon pepper and garlic mixture and topped with lemon slices while it bakes in the oven.
Prime Rib Roast - This Prime Rib Roast recipe is the perfect star of any holiday meal. This boneless roast is seasoned with rosemary, oregano and thyme and roasted to perfection in the oven. It will easily be the star of your Christmas dinner table!
Frequently Asked Questions
Lupini beans are a legume that come from the lupin plant and are native to Mediterranean countries. They are low in fat and calories, a good source of protein, fiber, potassium, magnesium, and phosphorus.
Lupini beans most resemble lava beans or lima beans, so if you are unable to get your hands on lupini beans, replace them with canned, rinsed and drained fava or lima beans.
Dry lupini beans must be soaked in water and salt for several days to remove their bitter taste and make them edible. For this specific recipe, jarred beans are best!
Recipe Storage and Reheating
Here are storage and reheating instructions for this recipe:
Refrigerator Storage: Store in an airtight container and eat leftovers within 4-5 days.
Freezer Storage: Freeze in a freezer-safe, airtight container and keep for up to 3 months. When you're ready to use, thaw in the refrigerator and reheat as instructed below.
Reheating Instructions: The best way to reheat this recipe is to heat in a saucepan over low heat until warm.
Other Recipes to Try
Simple Lupini Beans
Ingredients
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ⅛ teaspoon red pepper flakes
- 1 16 oz jar Lupini beans drained
- ½ cup chicken stock
- Fresh herbs for serving
Instructions
- Heat a skillet over medium-low heat. Add olive oil and garlic to the pan and cook for 3 minutes.
- Add lupini beans, salt, pepper, and red pepper flakes. Simmer on low heat for 5 minutes.
- Add chicken stock and stir well. Simmer for 5 minutes, until chicken stock thickens.
- Top with fresh herbs and serve.
Did You Make This Recipe?
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